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FIT 360 Sports Performance


Located at Bayside Orthopaedic,
341 Greeno Road (Hwy 98) Fairhope, AL
Get Your EDGE at FIT 360!

Small Group or Individual Training

From young athletes just starting sports to college level athletes, we can take your athlete's game to the next level!

A small investment to give your athlete an EDGE.
     The FIT 360 training program under the direction of Dana Proctor and Doug Proctor, provides progressive, diverse performance training to build a stronger, faster and more agile athlete.  Our style of training incorporates individualized protocols for each athlete in order to optimize individual performance development and prevent injuries.  Proper training techniques are emphasized in order to execute high quality training performance. Small groups are limited to 4 athletes in order to provide optimal training quality and supervision. One on one training is also available for athletes of all ages and levels.  

  •  Boys and girls
  • Junior high school
  • High school
  • College

Training includes:

  • Strength and power training
  • Speed, agility and quickness training
  • Multi-directional efficiency training
  • Plyometrics
  • Core and flexibility training
  • Energy system training
Fit 360 also offers a junior golf fitness program for all ages and levels. Doug Proctor is Titleist Performance Certified fitness trainer.
 
Call for rates and start your athlete's EDGE today!
 
Dana Proctor (251) 463-6646 / getfit360@gmail.com
Doug Proctor (251) 689-4788 / fit360doug@gmail.com